Pumpkin Black Bean Chicken Chili in the Slow Cooker

Pumpkin Black Bean Chicken Chili in the Slow Cooker

recipe by

250
calories
12
ingredients
9
servings
3.6321

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Ingredients

1 onion chopped
1 red bell pepper chopped
3 1/2 cloves garlic
1 can pumpkin
2 cans black beans rinsed and drained
1 can juice diced tomatoes, with
2 tsps chili powder
1 1/2 tsps oregano
1 1/2 tsps cumin
2 1/2 cups chicken cooked, chopped

Nutrition Facts

250
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 65mg
3%
Potassium 1190mg
34%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 3g
Protein 21g
42%
Vitamin A
110%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6