250
calories
12
ingredients
9
servings
321
Click to save recipe for later!
Related categories: FallSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion chopped
1 red bell pepper chopped
3 1/2 cloves garlic
4 cups chicken broth
1 can pumpkin
2 cans black beans rinsed and drained
1 can juice diced tomatoes, with
2 tsps parsley flakes
2 tsps chili powder
1 1/2 tsps oregano
1 1/2 tsps cumin
2 1/2 cups chicken cooked, chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
250
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 65mg
3%
Potassium 1190mg
34%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 3g
Protein 21g
42%
Vitamin A
110%
Vitamin C
35%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
