280
calories
10
ingredients
4
servings
31
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups black beans very soft, or one 15 oz. can
2 tbsps coconut oil or ghee
1/3 cup cocoa powder organic
1/4 tsp coarse sea salt plus more for sprinkling
1/4 tsp cayenne pepper
1/3 cup maple syrup or honey, agave
2 tbsps chia seeds or use 2 Tbsp. ground flax seeds OR 2 eggs
1 tsp vanilla extract
1/3 cup dark chocolate chopped, 80% or higher
1/4 cup dried cherry chopped, optional, or use dried cranberries
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
280
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 480mg
14%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 20g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
