100
calories
12
ingredients
6
servings
269
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesKid-FriendlySummerSlow CookingDairy-free+ See all
Ingredients
1 yellow onion small to medium, thinly sliced into half moons
2 lbs boneless, skinless chicken breast fresh or frozen
1 cup ketchup
2 tbsps apple cider vinegar
1 tbsp dijon mustard
2 tbsps molasses
1 tsp onion powder
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp Tabasco Pepper Sauce
1/2 tsp salt
1 whole rolls or wheat hamburger buns, I used this French Bread roll recipe, subbing whole wheat for the white flour
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
100
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 330mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 15g
Protein 2g
4%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
