Ingredients

1 1/2 cups black beans cooked
1/4 cup pumpkin canned pureed
1/2 cup rolled oats
1/2 tsp cinnamon
1/2 tsp chili powder
1/4 tsp sea salt
1 garlic cloves chopped

Nutrition Facts

100
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 380mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3