Sour Bulghur Kofta And Chickpeas Soup

Sour Bulghur Kofta And Chickpeas Soup

recipe by

410
calories
16
ingredients
4
servings
3.611

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Ingredients

1 1/2 cups garbanzo canned
1 tbsp tomato paste
1 tomatoes grated
1 tbsp butter
1/2 cup hot water
1 tbsp ground sumac
1/2 tbsp dry mint
salt to taste
5 cups hot water
3/4 cup bulgur wheat thin
1/4 cup semolina
1 1/2 cups water
1/2 cup flour
2 tsps tomato paste

Nutrition Facts

410
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 860mg
25%
Total Carbohydrates 68g
23%
Dietary Fiber 15g
60%
Sugars 10g
Protein 18g
36%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 19