Fennel Soup with Watercress and Chickpeas

Fennel Soup with Watercress and Chickpeas

recipe by

130
calories
11
ingredients
4
servings
3.610

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Ingredients

1 fennel bulb washed and coarsely diced
1 tbsp olive oil
white wine splash of
red pepper pinch crushed
ground peppercorn fresh, to taste
1 bunch watercress washed and stems removed

Nutrition Facts

130
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 680mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 1g
Protein 7g
14%
Vitamin A
20%
Vitamin C
70%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3