Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

recipe by

350
calories
12
ingredients
6
servings
3.9148

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Ingredients

1 onion chopped
2 carrots sliced
4 cloves garlic cloves minced or pressed
6 cups hot water plus bouillon cubes, below or vegetable broth, and no bouillon cubes
3 cubes salt added bouillon cubes, or enough to flavor 6 cups of water*
1/2 head cabbage chopped
16 ozs garbanzo rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tsps oregano
black pepper generous grating
1/3 cup fresh basil chopped
2 tbsps pinenuts lightly toasted, optional

Nutrition Facts

350
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 1170mg
33%
Total Carbohydrates 59g
20%
Dietary Fiber 17g
68%
Sugars 12g
Protein 17g
34%
Vitamin A
90%
Vitamin C
90%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11