320
calories
10
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1/2 cup sorghum flour
1/4 cup tapioca starch
2/3 cup almond milk
2 tbsps coconut sugar
1/8 tsp salt
1 tsp vanilla
2 tbsps coconut oil
2 bosc pears sliced with skin on
1/4 cup caramels I used Trader Joe's
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Recipe Instructions
Read the instructions at Fearless DiningNutrition Facts
320
calories
13
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 160mg
53%
Sodium 170mg
7%
Potassium 330mg
9%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 21g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
