Gluten Free Pear Date Pancakes

Gluten Free Pear Date Pancakes

recipe by

90
calories
10
ingredients
12
servings
3.918

Click to save recipe for later!

Ingredients

1 pears peeled, cored and roughly chopped
6 medjool date large, pits removed and roughly chopped
1 cup milk any kind
1 eggs
1/2 tsp fine sea salt or kosher
2 pears peeled, cored and roughly chopped
1 tsp lemon juice freshly squeezed
2 tbsps maple syrup

Nutrition Facts

90
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 70mg
3%
Potassium 170mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4