90
calories
10
ingredients
12
servings
18
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Ingredients
1 pears peeled, cored and roughly chopped
6 medjool date large, pits removed and roughly chopped
1 cup milk any kind
1 eggs
2 tbsps tapioca starch
1/2 tsp fine sea salt or kosher
1 tsp baking powder
2 pears peeled, cored and roughly chopped
1 tsp lemon juice freshly squeezed
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
90
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 70mg
3%
Potassium 170mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
