Ingredients
2 tbsps olive oil
1 yellow onion or small white, chopped
1 garlic glove, minced
1 tsp ground cardamom
3 bosc pears large, peeled, cored and chopped
1 1/2 lbs parsnips peeled and chopped
1 cup apple cider or apple juice
1 tbsp apple cider vinegar
1 tsp fine sea salt or kosher
1/2 tsp pepper
1/4 tsp crushed red pepper flakes
1 lemon
1 in water
2 3/4 cups pecans
1 tsp baking powder
1/2 tsp fine sea salt or kosher
2 tbsps olive oil
3 pears large ripe, cored, seeded and chopped
2 cups sugar
1 lemon
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
130
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 50 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 135mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
