Gluten Free Pear Parsnip Soup with Pecan Blue Cheese Crackers and Pear Paste

Gluten Free Pear Parsnip Soup with Pecan Blue Cheese Crackers and Pear Paste

recipe by

130
calories
21
ingredients
50
servings
3.60

Click to save recipe for later!

Ingredients

2 tbsps olive oil
1 yellow onion or small white, chopped
1 garlic glove, minced
3 bosc pears large, peeled, cored and chopped
1 1/2 lbs parsnips peeled and chopped
1 cup apple cider or apple juice
1 tsp fine sea salt or kosher
1/2 tsp pepper
1 in water
2 3/4 cups pecans
1/2 tsp fine sea salt or kosher
2 tbsps olive oil
3 pears large ripe, cored, seeded and chopped
2 cups sugar

Nutrition Facts

130
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 50 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 135mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6