350
calories
14
ingredients
7
servings
19
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Related categories: DessertsFallBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
4 granny smith apples or large Bartlett pears, about 2 pounds, peeled, cored and sliced into small bite-sized pieces
1 cup fresh cranberries
1/3 cup honey
2 tbsps arrowroot starch or 3 tablespoons cornstarch
1 tbsp lemon juice
1/2 tsp ginger
1/4 tsp cinnamon
1 cup old-fashioned oats
1/2 cup almond flour or almond meal
1/2 cup chopped walnuts
1/3 cup brown sugar lightly packed
1/4 tsp fine sea salt
4 tbsps butter
3 tbsps plain yogurt Greek or regular
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
350
calories
15
g fat
31
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 160mg
7%
Potassium 260mg
7%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 31g
Protein 5g
10%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
