290
calories
10
ingredients
6
servings
2
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 white onion medium, minced
2 cloves garlic minced
15 ozs pumpkin purée pure
1/4 cup peanut sauce San-J Thai
2 cups gluten-free chicken stock
14 ozs coconut milk
1/4 cup toasted pumpkinseeds
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
290
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
220%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
