Gluten Free Pumpkin Peanut Soup

Gluten Free Pumpkin Peanut Soup

recipe by

290
calories
10
ingredients
6
servings
3.62

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Ingredients

2 tbsps olive oil
1 white onion medium, minced
2 cloves garlic minced
15 ozs pumpkin purée pure
1/4 cup peanut sauce San-J Thai
14 ozs coconut milk

Nutrition Facts

290
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
220%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13