300
calories
9
ingredients
6
servings
1
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Related categories: Breakfast And BrunchKid-FriendlyDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 large eggs separated
1 cup pumpkin purée canned pure, not pumpkin pie filling
1 1/2 cups almond flour
1 1/2 tsps ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp kosher salt
4 tbsps pancake syrup Wholesome Sweeteners Organic, plus more for serving
1 cup dried cranberries
gluten free cooking spray or oil
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
300
calories
16
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 140mg
47%
Sodium 260mg
11%
Potassium 140mg
4%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 18g
Protein 10g
20%
Vitamin A
130%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
