250
calories
13
ingredients
4
servings
158
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1/2 cup unsweetened applesauce or finely grated apple
1 bananas medium ripe
1/2 cup pure maple syrup
1 tsp vanilla extract
1/2 cup teff flour brown
1/2 cup almond meal I ground almonds in my food processor
1/2 cup cocoa powder
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
1/3 cup chopped walnuts my addition
1/4 cup dark chocolate chip my addition
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
250
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 8g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
