150
calories
10
ingredients
12
servings
66
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
15 ozs black beans ~ 1 3/4 cups, well rinsed and drained
2 eggs large flax, 2.5 T flaxseed meal + 6 T water
3 tbsps coconut oil melted, or sub other oil of choice
3/4 cup cocoa powder the higher quality the better
1/4 tsp sea salt
1 tsp pure vanilla extract
1/2 cup raw sugar slightly ground or pulsed in a food processor or coffee grinder for refined texture
1 1/2 tsps baking powder
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
150
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 230mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
