460
calories
11
ingredients
4
servings
12
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Related categories: DessertsBakingBlendingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 eggs
1/3 cup coconut oil melted
1 tsp vanilla
1/2 cup maple syrup
1/4 cup honey
1 can beetroots sliced
1/2 cup coconut flour
1/2 cup cocoa powder
1/2 tsp salt
1/2 tsp baking soda
2 tbsps almond milk
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Recipe Instructions
Read the instructions at Gluten Free If You PleaseNutrition Facts
460
calories
24
g fat
50
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 160mg
53%
Sodium 590mg
25%
Potassium 670mg
19%
Total Carbohydrates 62g
21%
Dietary Fiber 7g
28%
Sugars 50g
Protein 9g
18%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
