260
calories
12
ingredients
6
servings
39
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups water
1 cup red kidney beans dried
1 cup chopped onion
1 cup chopped celery
1 tsp dried thyme
1 tsp paprika
3/4 tsp crushed red pepper flakes
1/2 tsp black pepper
12 ozs turkey kielbasa
1 bay leaf
5 garlic cloves smashed but left whole
1/2 tsp salt
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
260
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 810mg
34%
Potassium 550mg
16%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 2g
Protein 16g
32%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
