Ingredients

water distilled
1 onion large
2 garlic cloves smashed
1 tbsp salt or to taste

Nutrition Facts

400
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 1730mg
49%
Total Carbohydrates 73g
24%
Dietary Fiber 18g
72%
Sugars 3g
Protein 25g
50%
Vitamin A
0%
Vitamin C
4%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10