Shiny Happy Carrot Hummus

Shiny Happy Carrot Hummus

recipe by

420
calories
11
ingredients
4
servings
3.621

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Ingredients

2 carrots medium, peeled and sliced, about 1 cup
1/4 cup water
3 cloves garlic
15 ozs garbanzo rinsed and drained, or 1 1/2 cups cooked chickpeas
1/2 tsp salt or to taste
1/2 tbsp tahini
1/2 tsp ginger paste or 1/4 tsp. finely minced ginger
1 pinch cayenne
1/4 tsp paprika

Nutrition Facts

420
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1070mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 21g
42%
Vitamin A
110%
Vitamin C
20%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13