420
calories
11
ingredients
4
servings
21
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Related categories: AppetizersMicrowavingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 carrots medium, peeled and sliced, about 1 cup
1/4 cup water
3 cloves garlic
15 ozs garbanzo rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tbsps fresh lemon juice
1/2 tsp salt or to taste
1/2 tbsp tahini
1/4 tsp ground coriander
1/2 tsp ginger paste or 1/4 tsp. finely minced ginger
1 pinch cayenne
1/4 tsp paprika
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
420
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1070mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 21g
42%
Vitamin A
110%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
