Roasted Carrot and Hummus Dip

Roasted Carrot and Hummus Dip

recipe by

380
calories
6
ingredients
5
servings
3.662

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Ingredients

350 grams carrots organic, washed, trimmed and cut into 2cm chunks
3 cloves garlic unpeeled
2 tsps cumin seed
2 tbsps olive oil
400 grams garbanzo tin organic, drained and rinsed

Nutrition Facts

380
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 980mg
28%
Total Carbohydrates 59g
20%
Dietary Fiber 17g
68%
Sugars 12g
Protein 16g
32%
Vitamin A
240%
Vitamin C
40%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16