190
calories
10
ingredients
4
servings
2
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Related categories: AppetizersRoastingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
300 grams carrots peeled and chopped
3 cloves garlic
2 tsps peanut butter
2 tsps ground coriander freshly
1 handful fresh coriander
1 tsp chili flakes
1 lemon juice of
4 tbsps olive oil
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
190
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 2g
4%
Vitamin A
260%
Vitamin C
45%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
