Blackened Tilapia

Blackened Tilapia

recipe by

90
calories
11
ingredients
4
servings
3.663

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Ingredients

1 tsp salt
1 tbsp onion powder
1/2 tsp garlic powder
2 tbsps grapeseed oil
1/2 lemon juiced

Nutrition Facts

90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 1g
2%
Vitamin A
50%
Vitamin C
25%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3