Macaroon Crusted Tilapia

Macaroon Crusted Tilapia

recipe by

220
calories
6
ingredients
4
servings
4329

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Ingredients

3/4 cup almonds or about 1/2 cup almond meal
2 egg whites lightly beaten

Nutrition Facts

220
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8