Blackened Tilapia with Veggie and Quinoa Saute

Blackened Tilapia with Veggie and Quinoa Saute

recipe by

500
calories
11
ingredients
4
servings
3.611

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Ingredients

6 fillets ~1¼ to 1½ lbs.
3/4 lb broccoli
1 cup garbanzo
2/3 cup quinoa
2 tsps spices
3 tbsps oil
1/2 cup water
1 1/2 cups corn kernels

Nutrition Facts

500
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 750mg
31%
Potassium 1060mg
30%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 11g
Protein 29g
58%
Vitamin A
35%
Vitamin C
160%
Calcium
50%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14