210
calories
12
ingredients
4
servings
4,301
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
tilapia fillets 4 fresh, or thawed
2 tbsps olive oil
2 tbsps honey
2 tbsps lime juice
1 tsp lime zest
2 garlic cloves crushed
1/2 tsp salt
1/2 tsp pepper
1/3 cup flour [I used whole wheat pastry]
2 tbsps olive oil for frying
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
210
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 40mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 0g
0%
Sugars 12g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
