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Toasted Coconut Tilapia with Pomegranate Salsa

Toasted Coconut Tilapia with Pomegranate Salsa

recipe by

230
calories
13
ingredients
3
servings
3.6884

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Ingredients

4 tilapia fillets
1/2 tsp salt
1/2 tsp pepper
1 lemon cut in half
3 tbsps coconut oil
1/3 cup unsweetened shredded dried coconut
1 tomatoes chopped
1/2 purple onion finely diced
1/2 cup pomegranate seeds
1/4 cup fresh cilantro chopped
1/2 lime
1/2 orange
1/4 tsp salt

Recipe Instructions

Read the instructions at How Sweet It Is

Nutrition Facts

230
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 370mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 2g
4%
Vitamin A
10%
Vitamin C
110%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12

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