210
calories
18
ingredients
6
servings
1,100
Click to save recipe for later!
Related categories: Main DishesAmericanSummerDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 1/2 lbs tilapia fresh, or frozen and thawed
2/3 cup panko breadcrumbs seasoned
2 tbsps dijon mustard
2 garlic cloves minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
1 tsp smoked paprika
1 tsp onion powder
1 avocado sliced
1 cup watermelon cubed, chopped
1/4 purple onion chopped
1/2 jalapeno chilies seeded and chopped
1/2 cup cilantro chopped
1 lime
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
210
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 610mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
