Tilapia Burgers with Watermelon Salsa + Avocado

Tilapia Burgers with Watermelon Salsa + Avocado

recipe by

210
calories
18
ingredients
6
servings
3.61100

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Ingredients

1 1/2 lbs tilapia fresh, or frozen and thawed
2/3 cup panko breadcrumbs seasoned
2 tbsps dijon mustard
2 garlic cloves minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
1 avocado sliced
1 cup watermelon cubed, chopped
1/4 purple onion chopped
1/2 jalapeno chilies seeded and chopped
1/2 cup cilantro chopped
1 lime

Nutrition Facts

210
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 610mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5