Oven Baked Blackened Tilapia

Oven Baked Blackened Tilapia

recipe by

270
calories
14
ingredients
4
servings
3.9998

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Ingredients

3 tbsps paprika
1 tsp salt
1 tbsp onion powder
1 tsp thyme
1 tsp oregano
1/2 tsp garlic powder
1/3 cup mayonnaise
2 tsps lemon juice
1 tsp pickle relish sweet
1/4 tsp onion powder

Nutrition Facts

270
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 520mg
22%
Potassium 500mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 24g
48%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7