Grilled Blackened Tilapia

Grilled Blackened Tilapia

recipe by

160
calories
10
ingredients
4
servings
3.6105

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Ingredients

1 lb tilapia
1 tbsp butter
3 tbsps paprika
1 tsp salt
1 tbsp onion powder
1 tsp thyme
1 tsp oregano
1/2 tsp garlic powder
1 tsp cayenne pepper to taste

Nutrition Facts

160
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 660mg
28%
Potassium 500mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 24g
48%
Vitamin A
60%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3