Carrot Puree + Dukkah

Carrot Puree + Dukkah

recipe by

480
calories
15
ingredients
4
servings
3.64

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Ingredients

2 lbs carrots peeled and cut into 2-inch lengths
6 tbsps extra-virgin olive oil plus more for dipping
5 tsps harissa
3/4 tsp ground cumin
1/2 tsp ground ginger
2 tbsps cumin seed
3 tbsps sesame seeds
1/4 cup shredded coconut unsweetened dried
3/4 tsp kosher salt
1/2 tsp ground black pepper freshly

Nutrition Facts

480
calories
36
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 1060mg
30%
Total Carbohydrates 36g
12%
Dietary Fiber 13g
52%
Sugars 14g
Protein 9g
18%
Vitamin A
760%
Vitamin C
35%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17