Ingredients
1 tbsp olive oil
3 cloves garlic minced
1 onion large brown, peeled and chopped
1 tbsp ginger freshly grated
2 tsps ground cumin
7 carrots large, peeled and chopped
2 sweet potatoes peeled and chopped
1 liter vegetable stock
1/2 cup yogurt natural Greek
dukkah HAZELNUT
1/3 cup hazelnuts
1 tbsp sesame seeds
2 tsps cumin seed
2 tsps coriander seeds
1 tsp fennel seeds
1/2 tsp sea salt flakes
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
280
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1280mg
53%
Potassium 820mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 14g
Protein 7g
14%
Vitamin A
550%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
