390
calories
10
ingredients
4
servings
2
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions chopped
2 garlic cloves minced
1 tbsp fresh thyme each, and rosemary
4 carrots medium, chopped
2 cups red lentils dried, rinsed
8 cups low sodium vegetable stock
1 handful watercress
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Recipe Instructions
Read the instructions at Best HealthNutrition Facts
390
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1240mg
35%
Total Carbohydrates 71g
24%
Dietary Fiber 34g
136%
Sugars 6g
Protein 27g
54%
Vitamin A
210%
Vitamin C
50%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
