Jiao Zi (Dumpling)

Jiao Zi (Dumpling)

recipe by

220
calories
9
ingredients
4
servings
3.62

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Ingredients

250 grams minced meat
1 bunch chives
1/2 carrots
1 tbsp soy sauce
1 tbsp wine chinese
3 tbsps sesame oil

Nutrition Facts

220
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 470mg
20%
Potassium 300mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
30%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7