Coconut Grits Dumplings

Coconut Grits Dumplings

recipe by

500
calories
8
ingredients
4
servings
3.630

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Ingredients

1 can coconut milk 400 grams
1/2 cup grits 85 grams
1/4 cup cane sugar brown, 50 grams
1/4 tsp salt
2 tbsps butter 25 grams
1 cup bread crumbs about 100 grams
3 tbsps jam fruit

Nutrition Facts

500
calories
30
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 320mg
9%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 24g
Protein 5g
10%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 24