150
calories
10
ingredients
4
servings
34
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Ingredients
2/3 cup water
1 tbsp butter
1/2 tsp salt
1/2 cup semolina
1 tbsp parmesan cheese
1 eggs lightly beaten
1 tbsp chopped parsley or chives, optional
1 carrots peeled, cut into short, fat matchsticks
1 parsnips peeled, cut the same as the carrot
3 tbsps chives snipped
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
150
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 230mg
10%
Potassium 230mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
