Korean Pumpkin Porridge with Rice Dumplings (Hobakjuk)

Korean Pumpkin Porridge with Rice Dumplings (Hobakjuk)

recipe by

210
calories
10
ingredients
4
servings
3.6212

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Ingredients

2 lbs pumpkin kabocha, or butternut squash, peeled and cut into 1-inch cubes
4 cups water
1/4 cup brown sugar
1 tsp salt
1/2 cup red beans cooked, optional
2 tbsps pinenuts optional
1 tsp black sesame seeds optional
5 tbsps hot water

Nutrition Facts

210
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 1140mg
33%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 12g
Protein 9g
18%
Vitamin A
340%
Vitamin C
35%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 7