Veggie Steamed Dumplings

Veggie Steamed Dumplings

recipe by

220
calories
16
ingredients
20
servings
3.6341

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Ingredients

1/2 lb firm tofu
1/2 cup carrots coarsely grated
1/2 cup napa cabbage shredded
2 tbsps red pepper finely chopped
2 tbsps scallions finely chopped
2 tsps fresh ginger finely minced
1 tbsp coriander leaf chopped
1 tbsp soy sauce
1 tbsp hoisin sauce
2 tsps sesame oil
1 eggs lightly beaten
1/4 tsp ground black pepper freshly
1 bowl water plus additional water for steamer

Nutrition Facts

220
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 105mg
3%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 0g
Protein 9g
18%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6