Wild Mushroom and Artichoke Dip

Wild Mushroom and Artichoke Dip

recipe by

380
calories
15
ingredients
4
servings
3.640

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Ingredients

1 tsp olive oil
2 cups shiitake mushroom caps sliced, about 4 ounces
6 ozs portabello mushroom pre-sliced, chopped
1/4 cup chopped celery finely
1/4 cup sliced green onions thinly
2 tbsps fresh parsley chopped
3/4 tsp salt
14 ozs artichoke hearts drained & coarsely chopped
baguette sliced

Nutrition Facts

380
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1450mg
60%
Potassium 980mg
28%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 11g
Protein 26g
52%
Vitamin A
8%
Vitamin C
15%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11