180
calories
16
ingredients
4
servings
3
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup polenta quick cooking organic
3 cups water
1/4 tsp salt
cracked black pepper freshly
2 sprigs rosemary leaves removed and minced
1 tbsp olive oil
1 tbsp olive oil
3 heads garlic about 40 cloves, peeled and thinly sliced
1 shallots about 2 tablespoons, diced
1/2 cup celery root diced
1 cup potatoes white, diced
1/2 cup white wine
6 cups water
1/2 tsp salt
2 sprigs thyme
1 pinch cayenne some micro greens, toasted sunflower or pumpkin seeds
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
180
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 340mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
