150
calories
19
ingredients
24
servings
29
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
1 cup quinoa cooked with 2 cups of water for 15 minutes, cooled
1 cup sugar
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
2 tsps cinnamon
1 1/4 cups fat free yogurt
2 tbsps milk
1/4 cup canola oil
1 tsp vanilla extract
2 cups diced apples
1/2 cup old-fashioned oatmeal
2 tbsps brown sugar
2 tbsps butter melted
1 tsp cinnamon
1 tbsp all-purpose flour
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Recipe Instructions
Read the instructions at Smell of RosemaryNutrition Facts
150
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 125mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
