Pumpkin And Apple Muffins

Pumpkin And Apple Muffins

recipe by

440
calories
12
ingredients
4
servings
3.63

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Ingredients

2 cups flour you can use whole wheat or white... I used a combo of both!
1 1/2 tsps baking powder
1/3 cup sugar
1/2 tsp cinnamon
1/2 tsp salt course
1 eggs
1/2 apples chopped
3/4 cup pumpkin purée read: how to turn a pie pumpkin into puree
1/2 cup milk
3 tbsps butter melted

Nutrition Facts

440
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 700mg
29%
Potassium 270mg
8%
Total Carbohydrates 74g
25%
Dietary Fiber 4g
16%
Sugars 22g
Protein 10g
20%
Vitamin A
150%
Vitamin C
6%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17