Banana, Apple and Oatmeal Muffins

Banana, Apple and Oatmeal Muffins

recipe by

190
calories
14
ingredients
16
servings
3.786

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Ingredients

2 bananas ripe, mashed
1 eggs organic
1/4 cup olive oil
1/3 cup organic milk any other milk will work
1/3 cup sugar unrefined, or honey or maple syrup
2 apples medium, pealed and chopped into small pieces
1 3/4 cups rolled oats regular
3 tsps baking powder aluminum free
1/4 cup walnuts chopped
2 scoops hemp protein powder optional
1 pinch cinnamon

Nutrition Facts

190
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 180mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7