Beetroot, Quinoa and Chocolate Muffins

Beetroot, Quinoa and Chocolate Muffins

recipe by

270
calories
12
ingredients
11
servings
3.625

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Ingredients

2 cups water
1 cup quinoa uncooked
1 cup coconut sugar if you have a low sugar diet, don't be afraid to reduce this to 1/2-3/4 cup
3/4 cup beetroots grated
3/4 cup organic butter melted, you could also use coconut oil though do know it will a lot more dense and heavy
1/3 cup coconut milk
4 eggs
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp Himalayan salt or celtic
1 vanilla pods or 1 teaspoon vanilla essence

Nutrition Facts

270
calories
17
g fat
14
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 110mg
37%
Sodium 360mg
15%
Potassium 180mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 14g
Protein 5g
10%
Vitamin A
10%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12