Triple Quinoa And Chocolate Muffins

Triple Quinoa And Chocolate Muffins

recipe by

340
calories
19
ingredients
12
servings
3.610

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Ingredients

2 tbsps flax seeds grounded organic
6 tbsps water
2 cups rhubarb organic, about 3 stalks
1/2 cup maple syrup 125ml+30ml of
1 cup flour organic amaranth
1/2 cup Quinoa Flour organic
1/2 cup quinoa flakes organic
1/2 cup coconut flour organic
1/4 cup tapioca starch organic
1/2 tsp baking soda
1 pinch salt
1 cup quinoa pre-cooked organic
1/2 cup cocoa powder organic
1/2 cup coconut organic unsweetened fine
1/2 cup chocolate chunks organic
1/2 cup almond milk
1/2 cup walnuts organic

Nutrition Facts

340
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 360mg
10%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 13g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14