230
calories
9
ingredients
5
servings
21
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 lbs swiss chard
4 tbsps olive oil 2 fl. oz./60 ml.
1 yellow onion small, thinly sliced
4 cloves garlic finely chopped
1/4 cup grated parmesan cheese freshly
2 pinches cayenne pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at TasteNutrition Facts
230
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 255mg
85%
Sodium 540mg
23%
Potassium 560mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
150%
Vitamin C
60%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
