Swiss Chard Frittata

Swiss Chard Frittata

recipe by

90
calories
8
ingredients
4
servings
3.6123

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Ingredients

1/4 cup swiss cheese grated
6 1/2 cups chard Swish, washed well
1 white onion large, 2 cups, sliced thin
2 tsps butter light

Nutrition Facts

90
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 400mg
17%
Potassium 350mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 9