Baked Teriyaki Chicken Bowls

Baked Teriyaki Chicken Bowls

recipe by

470
calories
12
ingredients
4
servings
3.948

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Ingredients

2 tbsps corn starch
2 tbsps cold water
1 cup sugar or 1/2 cup truvia sweetener
2 garlic cloves minced or put through a garlic press
1/2 tsp ground ginger
1/4 tsp black pepper
6 boneless skinless chicken breasts or more because this recipe makes a lot of sauce!
1 bag stir fry vegetable blend pre-cut fresh, frozen would work too, steamed
steamed rice white or brown
sesame seeds optional

Nutrition Facts

470
calories
7
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 115mg
38%
Sodium 3790mg
158%
Potassium 840mg
24%
Total Carbohydrates 60g
20%
Dietary Fiber 1g
4%
Sugars 51g
Protein 42g
84%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17