470
calories
16
ingredients
4
servings
1
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Related categories: Main DishesBrowningDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 chicken breast fillets cut into bite-size pieces or strips
2 tbsps wheat free tamari
5 1/2 tbsps coconut oil
2 cloves garlic sliced
1 in ginger grated
1 red capsicum small, sliced thin
1 capsicum small green, sliced thin
1 head broccoli chopped
1/2 red chili peppers small, deseeded and diced fine
3 spring onions chopped, reserve some for garnish
1 tbsp toasted sesame seeds
1/4 cup wheat free tamari
3 tbsps malt syrup rice, or sweetener of choice
2 tbsps apple cider vinegar
1 1/2 tsps arrowroot flour
1 tbsp coconut oil melted
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Recipe Instructions
Read the instructions at Super Charged FoodNutrition Facts
470
calories
26
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 75mg
25%
Sodium 200mg
8%
Potassium 1100mg
31%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 17g
Protein 32g
64%
Vitamin A
25%
Vitamin C
260%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
