Teriyaki Chicken Breasts

Teriyaki Chicken Breasts

recipe by

380
calories
7
ingredients
4
servings
3.65504

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Ingredients

3/4 cup soy sauce *, or mix tamari** and water in equal proportions to make 3/4 cup
3/4 cup sake
3/4 cup mirin
4 tbsps sugar
1 in ginger piece of, grated fine
4 boneless skinless chicken breasts about 1 1/4 to 1 1/2 pounds total, set out for 30 minutes to come to room temp
3 tbsps sesame seeds

Nutrition Facts

380
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2830mg
118%
Potassium 580mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 13g
Protein 30g
60%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14