Teriyaki Chicken With Vegetables

Teriyaki Chicken With Vegetables

recipe by

500
calories
11
ingredients
5
servings
3.6133

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Ingredients

3 lbs chicken breasts organic, chopped
16 ozs broccoli organic fresh
2 garlic cloves you can also use ginger
5 organic carrots large, sliced
pepper flakes optional
2 tbsps olive oil
2 tbsps ginger chopped
1/3 cup reduced sodium soy sauce gluten free
1/3 cup cold water
2 tsps arrowroot powder or cornstarch
1/3 cup honey or unrefined sugar

Nutrition Facts

500
calories
14
g fat
24
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 175mg
58%
Sodium 960mg
40%
Potassium 1550mg
44%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 24g
Protein 61g
122%
Vitamin A
220%
Vitamin C
150%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22